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Linked Discourses 52.24 2. A Thousand The Ending of Defilements “… And it’s because of developing and cultivating these four kinds of mindfulness meditation that I realized the undefiled freedom of heart and freedom by wisdom. And I live having realized it with my own insight in this very life due to the ending of defilements.” The Linked Discourses with Anuruddha, the eighth section.